Coping with change in the workplace

Change can offer trigger negative emotions, including anger, stress, fear, and anxiety. Managing change can be a real challenge for some, especially if they associate it with loss of control. However change is also essential for business. Embracing change allows businesses to innovate and grow, remaining strong and resilient.

Change can often trigger negative emotions, including anger, stress, fear, and anxiety. Managing change can be a real challenge for some, especially if they associate it with loss of control. However, change is also essential for business. Embracing change allows businesses to innovate and grow, remaining strong and resilient.

A perfect example of this was during the Covid-19 pandemic. Change was rife and often implemented at short notice. Navigating out of the pandemic and through the ensuing cost-of-living crisis has brought yet more changes for businesses, including:

Moving from a 5-day week model to a 4-day week model
Returning to in-office working
Managing redundancies
Companies being brought out by other organisations
Adjusting to new employees and management

Bertrand Stern-Gillet, CEO at Health Assured, says “Managing and implementing change in the workplace isn’t always an easy task. If done wrong, it can lead to resistance from employees and friction between colleagues. If not managed properly, this can spread, leading to a hostile and unhealthy work environment.

“You need to ensure workplace change doesn’t lead to conflicting management, poor attitudes, or dissatisfaction. Here are some tips to help support employees through times of change:

Introduce change step-by-step 
“When habits and routines are ingrained into everyday life, change can trigger a range of thoughts and emotions. That’s why it’s so important to introduce change step-by-step, all the while making sure they are fair and reasonable. By doing so, you can allow employees to acclimatise to workplace changes. Take it slow and refrain from making big shifts all at once. Stagger changes at a steady pace. By doing so, you reduce the risk of employees feeling out of their depths in unfamiliar surroundings.

Share decision-making with your employees
“It’s important to keep employees up to date with any changes and give them the chance to give feedback or input. Some of the best ways to share the decision-making process with your employees include:

Employee surveys
Peer group sessions
One-to-one conversations

“When employees, line managers, and decision-makers collectively share opinions and ideas, it leads to stronger decisions. Communication is clear and everyone is engaged in the process.

Identify and address resistance 
“Resistance to change can come in many different forms. So, it’s important to try to spot the signs that employees may be struggling after changes have been implemented. Look out for:

Disengagement
Conflict with colleagues and managers
Decreased motivation or engagement
Criticism of policies or procedures
Increased absence rates

“It’s important to address these signs as soon as possible. Be empathetic and make sure employees know they can share their feelings in a safe and confidential space. Build trust, champion open communication, and hear their voices.

Maintain open communication
“Helping employees cope with change involves a consistent line of communication. You can do this by providing regular updates on ongoing progress. It’s so important to explain why changes are taking place, and how these changes will contribute towards shared organisational goals.

Be empathetic
“Every employee is different so be personal and empathetic with each response. Understand the impact changes may have on each person, from daily routine to overall life. To you, a workplace change might mean everyone arrives to work on time. But think about how it can affect parents, long-distant commuters, or anyone with health issues. Neurodiverse individuals may find it more challenging to deal with change than neurotypical employees, so bear this in mind and provide additional support where required.”

Read more

Latest News

Read More

Wellbeing pays: the ROI HR can’t ignore

9 October 2025

Skills

7 October 2025

How to build a skills-based strategy

A key challenge for organisations looking at their skills strategy is getting their job data under control. Discover how creating a single source of truth...

Artificial Intelligence, Globalisation

7 October 2025

Talent strategies for business expansion and growth

Global Expansion 2025: Powerful Talent Management Strategies for a Diverse and AI-Driven Workforce....

Newsletter

Receive the latest HR news and strategic content

Please note, as per the GDPR Legislation, we need to ensure you are ‘Opted In’ to receive updates from ‘theHRDIRECTOR’. We will NEVER sell, rent, share or give away your data to third parties. We only use it to send information about our products and updates within the HR space To see our Privacy Policy – click here

Latest HR Jobs

London School of Hygiene & Tropical Medicine – Human ResourcesSalary: £39,432 to £45,097 per annum (pro-rata) inclusive

Harper Adams University – Human ResourcesSalary: £46,049 to £50,253 per annum. Grade 10

University of Cambridge – Department of Clinical NeurosciencesSalary: £27,319 to £31,236

Royal Conservatoire of ScotlandSalary: £52,074 to £58,611

Read the latest digital issue of theHRDIRECTOR for FREE

Read the latest digital issue of theHRDIRECTOR for FREE